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The holidays are coming and with all the preparations that you may be doing for the whole family and loved ones, you would want to stay on top of the game. You can do this by being healthy physically and mentally. And the best way to secure that you are is by eating your happy foods from the farm to your table!
So below, we have listed the organic food that can help you to stay in top shape in the midst of all the merry makings!
Bananas like lacatan, saba, and tundan, contain serotonin, a known happy hormone. It also has loads of potassium to help you stay active and alert for the whole time in the kitchen!
The super fruit, avocado, has such a positive effect on the gut by easing your digestion. In turn, it will help you gain gut-brain balance and will give you natural glow with your skin.
If you’re wishing to not deprive yourself of the sweets served for the holidays, mangoes are your healthiest go-to for antioxidants and it also keeps you from feeling guilty about successive sweet days!
Honey is the wonderful treasure of the bees helps you to keep positive thoughts despite the holiday rush. The enzymes in honey also make you look younger!
Do you remember how our Lolas would feed us seeds and nuts “para mas maging matalino (so you'll grow smarter!)” Apparently, this wisdom has more! Nuts and seeds are serotonin boosters and are also rich in antioxidants.
There’s just something about the greens (lettuce, alugbati) that makes us human beings happy! A little bit of it here and there unknowingly lifts up your mood so that you’re ready to be on a roll again for the whole of the holidays!
While these foods are guaranteed to make you happy inside and out, rest is still part of the way to keep you in top shape. So be sure to give yourself that self-love through the happy foods and fair amount of rest and play these holidays!
And we also get what you’re thinking, having all these foods in one bowl actually translates to salad! Yes, sure. Although it is also highly advised that these happy foods be taken separately.
Makes sense too, because having them one at a time will make you enjoy what you have on your plate and relish its own natural goodness!
Your superfoods are readily available at online shops like mayani.ph. These holiday food delivery services will take your orders right at your doorstep so that you can now stay at the comforts of your home. Your happy foods are picked fresh from the farm and delivered to your own table!
Moreover, you’re also helping local farmers earn better because with online platforms like Mayani, you’re buying these products at a fair-trade price. How can it get any better than this?
You and your family get to enjoy organic farm-fresh produce while being able to help another family thrive because you’re buying directly from them! Happy holidays indeed!